Adult Programs

Stay active, build strength, and connect with others through programs designed for every stage of adulthood.

Find Your Strength

At the Staunton-Augusta Family YMCA, adult programs go beyond workouts. Whether you’re looking to improve your fitness, try a new sport, join a class, or simply stay active, you’ll find opportunities that challenge and inspire you. Our welcoming community and supportive staff help you pursue your goals — at your pace.

Group Fitness

High-energy classes and low-impact options designed to meet you where you are and keep you motivated.

Adult Sports

Recreational and competitive opportunities that promote teamwork, skill-building, and healthy competition.

Personal Training

One-on-one coaching and specialized programs tailored to your goals and abilities.

Wellness for Life

From strength training and cardio to specialty wellness initiatives like Rock Steady Boxing and Oncology Yoga, we focus on total well-being — supporting spirit, mind, and body at every age.

Stay Connected

The Y is more than a fitness center. It’s a place to meet friends, try new things, and feel part of something bigger. Our adult programs foster encouragement, accountability, and belonging.

Programs That Fit Your Life

We understand that schedules vary and life gets busy. That’s why we offer flexible program options and a wide variety of activities throughout the week. Whether you prefer structured classes or independent workouts, you’ll find options that support your lifestyle and goals.

Tennis & Racquet Sports

Reserve courts, improve your skills, or enjoy recreational play in a welcoming environment.

Aquatics

Lap swimming, water fitness, and certification courses that keep you active and confident in the water.

FAQ Headline

Yes! Group fitness classes are included with your membership. You do not need to register ahead of time — just show up ready to sweat and have fun.

Adult members may bring guests. If the guest lives locally, there is a $20 fee for adults and $10 for youth. Guests who live outside a 50-mile radius may visit up to four times per month at no charge.

Yes. We participate in the Nationwide YMCA program, allowing you to visit other participating YMCAs. Please call ahead to confirm participation. Waynesboro Family YMCA participates in Nationwide access as well.

We do not accept Silver Sneakers. However, we offer membership scholarships to ensure financial assistance is available. Please visit the front desk to request an application.